What people are saying.
“My experience has been exceptional! This was a great addition to my overall health and fitness regime. I am faster, stronger, leaner and able to put in more effort during my training. But most importantly, I now have the tools and discipline to apply simple and effective changes to enhance my overall health, fitness and well-being.”
— B. Ringley
“Long story short, the effects have been amazing. I’ve trimmed down, have more energy, look better, and my performance at the gym has improved many fold, and most important, my blue mood — actually, let’s call it low-level depression — has lifted. If you are ready for a change and can give yourself up to a program, this one works.”
— T. Moss
“This is not a ‘cookie-cutter’ program. Justin considers your goals, your age, your lifestyle in setting up a program that works for YOU. He gets it; I am thankful!”
“After 4 months of adhering to this new lifestyle, the results have been remarkable. I lost 23 pounds, dropped 7.5% body fat…but more importantly, for the first time in a long time, I feel great!”
— E. Borggren
“This program had a different focus than what I had been accustomed to. I’m so glad that I trusted the process and plan that had been sketched out. Why? Simply put…the gains!”
— D. Rockovich
“This process has been the key for me staying motivated; and has brought me a sense of accomplishment and realization I’m doing something good for myself. Justin is truly interested in helping me create a better body and mind to take me beyond my 62 years. I am grateful for the recommendation and have every intention of remaining a client.”
— T. Olds
“When I first started working with Meridian, I was burned out. Justin sensed where I was at, and over the course of our initial consult, I was able to identify what was – and wasn’t – working for me. Justin took that and came back to me with a program that I’ve been on for nearly six months. The change has been huge – and the progress I’ve made, both in body and mind is amazing!”
— J. Flannery
“This program has been, and continues to be, a game-changer for me with ongoing improved results, energy, confidence, focus and overall health.”
“Meridian has been a consistent, positive, and educated resource for my personal development. Our regular check in's have been extremely helpful with my motivation and commitment. I appreciate the flexibility and willingness to adjust the program based on what is working and what changes need to happen. I feel like I have a teammate that has helped me stay engaged and excited about my progress. Thanks Meridian!”
— B. Weigel
“Meridian has provided the program that’s challenging, yet tailored to my needs. I feel better and stronger — in all aspects — than I have in years. This program is exactly what I wanted and needed. Trust the process…it works!”
— N. Dunleavy
“I had no idea what I was doing or what I needed to do. Thank goodness I found Justin and Meridian! He developed a program specifically for me. I have been working with Justin for a little over a year now and am stronger, have better stamina, and have even lost weight. Always supportive and always there to hold me accountable and keep me on track as I achieve my goals. Thank you!”
— D. Woodman
“Working with Justin has been an exceptional and formative experience for me. I have benefited tremendously from his deep knowledge and experience. I’ve relished being continually pushed, challenged and stretched. I’m never bored and now have the confidence to take on any new challenge, knowing that I can rely on the support and guidance they provide.”
— M. Lee
“After multiple prior setbacks, Justin’s vast experience and guidance have been invaluable. This program is tailored to yield results!”
“This program provided me a necessary reset at a time when I was not satisfied with the person I was becoming. After helping me to appraise where and how I was spending my time and energy, Justin provided a training program that enabled me to train more efficiently in the context of my work and home schedules. Then, with momentum building, Justin's program prompted me to also redirect my focus to the things that matter most to me everyday. I have had the benefit of training with Justin for over 10 years- and without fail- I have found Justin to be most concerned with helping me to become a better husband, father, and friend. You'd be hard pressed to find a more committed coach.”
— K. Dillon
“I can attest that this program helped broaden my understanding of true health. Justin helped identify several weaknesses that I had and subsequently provided the practical, simple systems and processes to improve them. He holds you accountable and helps improve the quality of your life. Period. I highly recommend to anyone striving for more.”
— M. Costello
“For the past year I have thoroughly enjoyed working with Justin. I am stronger, more mobile, my balance has improved dramatically; and for the first time in a long time, I am injury free. Justin has tailored a program that has made training fun again.”
— M. O’Hagan
"Justin helped me get in control of the food I consumed and gradually taught me how to manage a nutrition plan that fits my lifestyle and my goals. Instead of having this typical soundtrack of food being "bad" or "good", Meridian taught me to honor my body and trust the process of maintaining a healthy, balanced lifestyle."
— T. Vargas
“I’ve been working with Justin for almost three years and his program has positively impacted many aspects of my life. By routinely working out—and stacking good habits—my mental strength has reached levels I didn’t know I had, improving my confidence and better preparing me for any challenge ahead.”
— K. Rohman
“Little did I know that signing up would give me the structure and discipline needed to get through wedding planning, but also an extremely uncertain and scary time. I am so incredibly grateful for the opportunity to work with Justin and can’t emphasize enough how fool-proof he makes the process.”
— A. Stigall
“My work with Justin has yielded outstanding results. I am more motivated, confident, and take greater personal ownership of my health, fitness and well-being. Using the strategies I’ve learned, I now have greater energy, strength, improved body composition, greater functional fitness and overall confidence. I am truly grateful.”
— J. Orwat
“Justin has given me the tools and thought processes to fall back in love with fitness. He has helped me understand that my life now has a higher purpose than performance on a sports field. He has helped me take a step back and focus on my life, my goals, and my family.
The fitness coaching is just one small portion of this incredible process. Learning how to set short term, mid term, and long term goals that positively impact my life, the relationship with my wife, and children…
I am very thankful for this process, the challenges I can conquer, and learning how to appreciate who I am. I know this process has made me a better man, more loving husband, and a father my daughters will be proud of.”